Overview

Are you not sure what to eat while pregnant? Keep reading... Good nutrition is important in one's life as man is what he/she eats. Most times, people wonder if they are eating for two or one when pregnant. This book PREGNANCY DIET MEAL PLAN is aimed to expose women to a healthy pathway for them and their baby; before, during and after birth. Stating prenatal and postnatal foods, which can be consumed all through pregnancy and even after birth for at least the first six months. The f d group m n mum R mm nd d D l Int k (RDI) and serving s z for pregnant mothers. The book further highlights some foods that could have side effects on both the mother and baby; one of which is alcohol and can adversely affect the developing fetus or a breastfed baby. The book further writes on baby's monthly development during pregnancy; stating each body parts in the development stage and instructs pregnant women on the appropriate time to stop exercises. Nutrition and pregnancy is all capped with some good exercises for mother and baby to help keep fit. This pregnancy diet meal plan includes: Exercising while pregnant List of Healthy & Unhealthy Foods Breast Feeding Mommy milestones Track the development of your baby with an overview of each trimester, including what changes to expect. And much much more..! This book also covers diets to get you started on your first trimester, a diet for your cravings on the second trimester and a diet to keep your energy high on your third trimester. What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book

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9781802525540

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