Overview

It is important that every expecting mother understands that everything that goes into her body can affect the baby that is currently developing inside her. Unfortunately, energy and time are often a commodity that mothers-to-be just do not have, and it is these 2 very commodities that are often needed when trying to eat right. This, my friend, is where this cookbook comes in as it is packed with amazing recipes that are quick and easy to make while still providing all the required nutrients for your baby to remain safe and healthy. Here are 30 quick, easy and healthy recipes that all expecting mothers can enjoy with their whole family regardless of the mood they may be in. All the recipes will contain essential nutrients for you and your baby. These include Protein: Expecting mothers need a minimum of 80g of protein daily to help the formation of their developing baby. Complex Carbohydrates: These are the foods that will provide the required fiber and other vitamins and nutrients to keep your digestive system running smoothly as well as aid in the bone development and prevent birth defects and anemia in the growing fetus. The food group will also help in getting you energy and ease morning sickness. Healthy Fats: These foods help in the brain and eye development of the baby and reduce the event of inflammation for the mother. Moreover, they can aid in the prevention of depression (whether prenatal or post-partum) and early labor. They are also the foods that will increase the production of breast milk. All of these nutrients combined with your necessary supplements and vitamins will ensure the healthy and safe delivery of your little bundle of joy.

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