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OverviewHuman bio-mechanics optimization is the new concept in the fitness industry and is recommended for all those who are interested in knowing what causes poor posture and muscle imbalance and how we can correct it scientifically. This book is recommended for all the human beings who want to live pain free and live their life without medications.Every human body has muscle imbalances in some percentage but if not addressed earlier, it leads to poor posture and health issues which increases the aging process and you start to feel older at a very young age. This book will show you: - How To Improve Your Posture And Prevent The Problem From Coming Back- Posture Exercises You Can Do To Start Feeling Better Today- 7 Signs You'll Notice When You Have Bad Posture- A 10-Minute Workout To Fix Bad Posture- Ways To Relieve Back Pain, Neck Pain & Shoulder Pain- What Causes Bad Posture- The Sensation Of Good Posture- And much more..Posture explains postural alignment and how to use it efficiently against the forces of gravity. In this step by step guide, you'll learn to acutely understand why you're hurting and how to fix it. Classify your own postural alignment. Learn how shearing and compressive forces from gravity can work with you or against you, based on your specific posture type. Practice a prescription of corrective exercises to improve your own postural alignment! Full Product DetailsAuthor: Dennis PowersPublisher: Phil Dawson Imprint: Phil Dawson Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.195kg ISBN: 9781774853993ISBN 10: 177485399 Pages: 192 Publication Date: 04 February 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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