Overview

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life. If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns. By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.

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9781401975920

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Reviews

If you're pacing the floor over prediabetes or type 2 diabetes, or if it's keeping you up at night for someone you care about, this book is your new best friend. Dive in, and let’s turn that worry into action. - Jack Canfield, co-creator of the New York Times #1 best-selling series Chicken Soup for the Soul® One of the most powerful ways to enhance your brain is by improving your metabolism and your relationship with sugar. With 1 in 3 Americans being prediabetic, the significance of Postdiabetic by Eric Edmeades and Dr. Rubén Ruiz is profound. Dive into this book to elevate your overall health, brain function, and long-term cognitive well-being. - Jim Kwik, New York Times best-selling author of Limitless This book not only offers groundbreaking insights into reversing pre- and type 2 diabetes, but also empowers readers to make lasting changes in their relationship with health and nutrition. A must-read for anyone on a journey towards physical and emotional wellness. - Shelly Lefkoe, co-founder of the Lefkoe Institute and co-author of Hitting the Wall Postdiabetic by Eric Edmeades and Dr. Rubén Ruiz is an essential guide for anyone looking to navigate the complexities of pre- and type 2 diabetes with a holistic approach. This book reflects a profound understanding of how diet impacts our overall health—a message I deeply resonate with in my own teachings and experiences. - Peggy Cappy, creator of the PBS Yoga for the Rest of Us DVD series and the founder of Gentle Stretch Yoga

Author Information

Eric Edmeades is a South African–born and Canada-raised entrepreneur with a varied business history including mobile computing, Hollywood special effects, military research and development, and the development of award-winning and lifesaving medical simulation equipment for the U.S. Army. In 2011 Eric combined two of his passions—nutritional anthropology and behavioral change dynamics—to create WILDFIT®, the highly effective health transformation coaching company that has now served over 50,000 clients in 130 countries. For that program, Eric has for two years in a row received the award for the highest-rated program on the Mindvalley platform. In 2018 Eric was awarded a medal by the Canadian senate for his work in empowering people to improve the quality of their lives. Eric enjoys kiteboarding, wildlife photography, public speaking, and spending time with his two children, Daniel and Zoe. Ruben Ruiz, M.D., is a veteran internist who has also taught medicine for Stanford University School of Medicine and UCLA / Charles R. Drew University of Medicine and Science. In addition to operating well-established and highly popular family medical clinics in Ontario and Rialto, Dr. Ruiz operates a highly successful MedSpa and Wellness Center also in Ontario.

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