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OverviewStruggling to find effective ways to manage the impact of trauma in your life? Post-Traumatic Stress Therapy For Beginners offers a practical and accessible approach to understanding and healing from post-traumatic stress. This guide introduces you to mindfulness techniques, stress reduction strategies, and tools for building emotional balance and self-awareness - all designed to support your journey toward lasting mental wellness. Inside, you'll discover how to: Recognize and manage symptoms of post-traumatic stress Apply simple mindfulness exercises to calm your mind Develop healthy coping mechanisms for stress and anxiety Cultivate emotional resilience through self-awareness practices Whether you are new to therapy or looking to complement professional care, this book provides clear, easy-to-follow guidance to help you take meaningful steps toward healing and emotional wellbeing. Full Product DetailsAuthor: Dr Dorian HechlerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 17.80cm , Height: 0.40cm , Length: 25.40cm Weight: 0.136kg ISBN: 9798276351001Pages: 68 Publication Date: 29 November 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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