Overview

Trauma changes more than memory. It reshapes the nervous system, alters identity, disrupts relationships, and reorients how a person experiences meaning and purpose. Long after the original danger has passed, many survivors remain trapped in cycles of hypervigilance, emotional numbing, shame, or helplessness and unsure how to move beyond survival. This book offers a clear, structured, and compassionate roadmap for understanding and cultivating post-traumatic growth, the well-documented process through which individuals develop deeper strength, emotional maturity, agency, and purpose after adversity. Drawing from contemporary trauma psychology, neuroscience, and decades of embodied practice in movement, breath, and self-regulation, it bridges the gap between clinical insight and lived recovery. Through an integrated progression of chapters, readers are guided from the foundations of nervous system regulation and emotional stability into the deeper work of identity reconstruction, boundaries, psychological maturity, agency, contribution, and lifelong integration. The focus is practical, grounded, and ethically clear, without metaphysical claims, bypassing, or quick fixes. This book is for those who are no longer asking only how to endure, but how to live with clarity, strength, and meaning after trauma.

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9781958837528

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