Overview

National Bestseller “A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

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9781668020364

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Reviews

"""Plantifully Simple is a must-read for anyone looking to optimize well-being. Whether you are fully plant based or just looking to improve nutrition for a nourished body and mind, Kiki's recipes and guidance are sure to set you up for success! She writes in a wonderfully warm and inviting way, and this is carried through her healthy and delicious recipes."" --Dr. Uma Naidoo, author of This Is Your Brain On Food and Calm Your Mind With Food ""Plantifully Simple is just that...chock full of plants and very simple. Perfect for anyone who is seeking better health through delicious food. Kiki shows you how to make plant-based eating easy and delicious with recipes designed for gaining health and losing weight.""--William W. Li, MD, New York Times bestselling author of Eat to Beat Disease ""Plantifully Simple is nothing short of a breath of fresh air in the world of tired weight loss regimes and diet cults. This masterfully crafted book is a treasure of 100 mouth-watering recipes and meticulously designed meal plans, all aimed at helping you achieve your health and weight loss goals without sacrificing the joy of eating real food that you'll love...Kiki's deep understanding of nutritional science makes this book a must-have for anyone serious about their health and well-being. Plantifully Simple is more than just a cookbook; it's a companion on your journey to a healthier, happier you. Prepare to be inspired and delighted with every recipe you try."" --Matt Tullman, Co-Founder & CEO of The No Meat Athlete ""Kiki Nelson knows how to reinvent herself, her mindset, and her meal plans to achieve and maintain weight loss with a healthy plant-based diet. In Plantifully Simple, she shows us precisely how we can do it too. With delicious, nourishing recipes, her program is designed to work for the long haul. It's time to stop dieting and start embracing a proven lifestyle approach to a better and healthier you."" --Robert Cheeke, New York Times bestselling co-author of The Plant-Based Athlete ""Kiki's new book is stupendously informative and irresistibly gorgeous. I have two words to describe it in a nutshell...Mic Drop!""--Rip Esselstyn, #1 New York Times bestselling author of Plant Strong ""The weight loss industry is full of misleading, confusing, and factually incorrect information. In Kiki's new masterpiece, you'll finally have the blueprint to sustainable weight loss. Why is it sustainable? Because the meals are simple, science backed, and wildly delicious!""--Robby Barbaro, MPH, co-author of Mastering Diabetes"

"""(Kiki has) made it her mission to encourage others who are on similar journeys, sharing creative, crave-worthy recipes that showcase the abundance and ease of a plant-based diet on her website, Plantiful Kiki.""-- ""Forks Over Knives"" ""Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson.""--Carleigh Bodrug, New York Times Praise for Plantifully Lean: ""Plantifully Lean is such a gorgeous cookbook filled with easy, healthy plant-based dishes that even non-vegans will want to eat. Kiki shares advice and inspiration to anyone who wants to begin a healthy journey. I LOVE THIS COOKBOOK!""--Gina Homolka, New York Times Bestselling Author of Skinnytaste Praise for Plantifully Lean: ""Weight loss is simple, yet never seems to be easy, until it is. And that's what Plantifully Lean will help you understand - that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed...yet achieving a healthy weight is possible. Plantifully Lean is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is""--Karen Smith, RDN, CDCES, Barnard Medical Center"

Author Information

Kiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn’s Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.

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