Overview

A balanced diet is the key to good nutrition - and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach. With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthy living!

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9781958876695

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Born in Taiwan, Dr. Yu-Shiaw Chen came to America for advanced study. She earned her Ph.D. in Biochemistry from Mount Sinai School of Medicine in New York City. She has worked as a research scientist for various organizations, including Sloan Kettering Cancer Center and Brookhaven National Laboratories. After realizing the importance of nutrition and its impact on health, she transitioned into a certified nutritionist and nutrition educator.

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