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Pr t n f und throughout the b d - n muscle, b n , skin, hair, nd virtually v r other body rt or t u . It makes u th nz m th t w r many h m l r t n nd th h m gl b n th t rr x g n n ur blood. At least 10,000 d ff r nt r t n m k u wh t u r nd k u th t w . Pl nt-b d r t n r f r t th r t n found in l nt f d . All whole l nt foods nt n some amount of protein, but rt n l nt nt n h gh r l v l . L gum ( h k , bl k bean, lentils, nd soy r du t etc.), nuts nd seeds r commonly v w d as h gh r r t n l nt f d . Whole grains l nt n a f r m unt of protein. Fru t nd v g t bl typically nt n the least amount of r t n, but th r r higher protein v g t bl . Th d m nd for l nt-b d r t n increasing w rldw d , ll in th N th rl nd . In 2017 between 4 and 5% of the l are v g n r v g t r n, nd m r than h lf of th Dut h r tr n from eating meat f r dinner at least three t m a w k.People d n't t single nutr nt , they n um th wh l food. When n um ng l nt-b d r t n , fr m wh l f d especially, l also receive other b n f l m und . One f b n f t of plant-based r t n th nt n fibre. Many l f nd t challenging t consume enough f br but t' nt l t good h lth. Most people n Canada and th US do not m t th minimum nt k r mm nd t n f r f br . Switching ut animal r t n (th t do n t contain any f br ) w th plant-based proteins is one m l w t n r f br intake. Plant based protein is very rich and good for the health and its importance can not be underrated. get this book to know everything you need to know about its recpies.

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