Overview

If you are a busy person and want to save a lot of time by getting delicious ready-to-eat meals with a plant-based regimen to help you achieve your nutritional goals, then Keep Reading! A plant-based diet is a diet that focuses on foods derived from plant sources. It can include fruit, vegetables, grains, pulses, legumes, nuts, and meat substitutes. I'm a firm believer that the best way to eat healthy plant-based foods is to have balanced and satisfying options ready-to-eat. For this reason, when following plant-based nutrition, a little bit of planning goes a long way to making a hectic work week a little less stressful! Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplifying the plant-based diet and makes sure that you always have a range of healthy portion-controlled meals ready-to-go. This cookbook provides nutritious, balanced recipes for 7 days of the week, and it is complete with a plant-based diet grocery shopping guide. A small taste of what you'll learn in this book: The difference between a plant-based diet and a vegan diet The fantastic benefits of a plant-based diet How to get your well-balanced nutrients on a plant-based diet Foods to eat on a whole-foods, plant-based diet 30-day plant-based meal plan for beginners 100+ delicious plant-based recipes Myths and misconceptions about plant-based diets And more... Set aside your concerns about not knowing what to eat, with this meal prep cookbook you'll enjoy delicious, simple plant-based diet meals that you will be able to experiment to determine which suits you best. Enjoy all the benefits of Plant Based Meal Prep

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9781801549912

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Del Gundry is an avid lover of sports and nutrition. Growing up in a family with no proper education about maintaining a healthy lifestyle, Del soon became fat from an unhealthy diet and was constantly ridiculed. With such grief, Del dedicated himself to sporting activities and healthy nutritional dieting. He continued to nurse his passion for living healthy over the years and now encouraging others to do the same. On discovering the incredible benefits of plant-based and vegan nutrition, he now incorporates this dieting into sports to produce amazing results. As an author, Del's books are inspired, covering various facets of proper dieting and fitness. Del is incredibly passionate about living a healthy lifestyle and seeking for the best approaches to achieve these results. As much as he desires a healthy lifestyle for himself, he strives to help people stay active and make the right health decisions. With his remarkable knowledge of food and sports, he is dedicated to inspiring people to adopt healthy lifestyles that can boost their productivity and overall well-being. Del has seen the results that following and maintaining a healthy nutritional lifestyle and sporting can produce. He firmly believes that 'You are what you eat, ' and likewise, is dedicated to helping you pay attention to what they eat.

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