Overview

Boost the benefits of a ketogenic diet with plant-powered cooking When it comes to keto cooking, you probably think of meat, eggs, and cheese--but did you know you can keep keto on a plant-based diet, too? This cookbook will help you combine both diets for improved health and weight loss. Whip up tasty meals using readily available ingredients with recipes that are low on added salt and sugar but big on flavor! A unique dietary combination--Try 75 easy-to-follow keto recipes that are animal-product-free, making this diet a great option for vegetarians or vegans. A complete 14-day meal plan--Get started with two weeks of pre-planned meals that will help you feel comfortable with a plant-based keto diet and inspire you to create your own healthy menus. Recipe tips--From boosting flavor to swapping ingredients, it's easy to customize the recipes to your preferences. Feel healthier and promote weight loss with this keto diet cookbook!

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9781638788638

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Reviews

Amber has written a must-have cookbook. I've been in the wellness space for 10+ years and I learned so much from these delicious recipes. Everything is easily read, to the point, and most importantly, the recipes are tasty. She makes it so easy and fun to follow along and take care of our bodies. Great work, Amber. --Brooke Downs, director of training at The 12 As a dietitian, I usually don't promote specific restrictive diets. However, without that structure, most people get lost or bored with food, or feel like cooking is too hard and expensive. A lot of cookbooks have complicated instructions, hard-to-find or expensive ingredients, or too many steps. Although I don't advocate for a keto diet, I do love the creativity and simplicity of this book and recipes. It's a great guide to get you back in the kitchen. --Emily Bown, registered dietitian, wife, and new mother

Amber has written a must-have cookbook. I've been in the wellness space for 10+ years and I learned so much from these delicious recipes. Everything is easily read, to the point, and most importantly, the recipes are tasty. She makes it so easy and fun to follow along and take care of our bodies. Great work, Amber. --Brooke Downs, director of training at The 12 As a dietitian, I usually don't promote specific restrictive diets. However, without that structure, most people get lost or bored with food, or feel like cooking is too hard and expensive. A lot of cookbooks have complicated instructions, hard-to-find or expensive ingredients, or too many steps. Although I don't advocate for a keto diet, I do love the creativity and simplicity of this book and recipes. It's a great guide to get you back in the kitchen. --Emily Bown, registered dietitian, wife, and new mother

Author Information

AMBER ST. PETER is a chef, yoga instructor, and new mom.

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