Overview

If you want to get benefits like weight loss, reduced risks for heart diseases, and diabetes by maintaining a healthy lifestyle, then Keep Reading! Several health benefits and weight loss are associated with plant-based and ketogenic diets. Following a plant-based diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers. Like the plant-based diet, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your health. Being that both plant-based and ketogenic diets may benefit your health in similar ways, it's shown that combining the two by following a plant-based keto diet will have a positive impact on health as well. Though the plant-based keto diet may seem very restrictive, many meals can be constructed using plant-based friendly ingredients. With cautious planning, this book will teach you to find alternatives to help you enjoy all the possible benefits of a ketogenic diet plan. This guidebook accurately describes what to eat and prevent on a plant-based keto diet and will supply you a 30+ plant-based keto recipes. A small taste of what you'll learn in this book: Benefits of a plant-based keto diet Steps for adopting a plant-based keto diet Everything concerning ketosis The plant-based keto diet strategies Foods to eat on a plant-based keto diet Foods to avoid Shopping lists and low-carb alternatives And more... Set aside your concerns, optimize your nutrition and discover what a plant-based ketogenic diet can do for you. Enjoy all the benefits of Plant Based Keto Meal Plan

Full Product Details

9781801549929

Table of Contents

Reviews

Author Information

Del Gundry is an avid lover of sports and nutrition. Growing up in a family with no proper education about maintaining a healthy lifestyle, Del soon became fat from an unhealthy diet and was constantly ridiculed. With such grief, Del dedicated himself to sporting activities and healthy nutritional dieting. He continued to nurse his passion for living healthy over the years and now encouraging others to do the same. On discovering the incredible benefits of plant-based and vegan nutrition, he now incorporates this dieting into sports to produce amazing results. As an author, Del's books are inspired, covering various facets of proper dieting and fitness. Del is incredibly passionate about living a healthy lifestyle and seeking for the best approaches to achieve these results. As much as he desires a healthy lifestyle for himself, he strives to help people stay active and make the right health decisions. With his remarkable knowledge of food and sports, he is dedicated to inspiring people to adopt healthy lifestyles that can boost their productivity and overall well-being. Del has seen the results that following and maintaining a healthy nutritional lifestyle and sporting can produce. He firmly believes that 'You are what you eat, ' and likewise, is dedicated to helping you pay attention to what they eat.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available