Overview

If you want to get a sufficient amount of healthy proteins to build muscle and improve your physique with plant-based nutrition, then Keep Reading. It has always been said that the only way a person can gain muscle is to eat a lot of poultry, dairy products, and eggs. They lied to you! Did you know that you can eat vegan or vegetarian and have perfect muscle and fitness? The plant-based diet is such a great idea for athletes, sportsmen, and bodybuilders because nature is a great healthy source of protein and many plant-based foods have even more protein than meat, to increase vitality and energy. Plant-based eat will spark your culinary creativity and show you that you can delicious meals ready-to-go every day, getting enough protein eating meatless foods. In addition, with the best plant-based protein foods, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses. Many celebrities and famous sports stars have gone full vegan, and they speak about incredible positive changes they've noticed regarding their body, health, and skin. This vegan bodybuilding cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle. A small taste of what you'll learn in this book: Benefits of plant-based high protein The best methods to eat the right amount of the plant-based protein every day Specific factors that impact your protein needs Best macro calculators Vegan proteins to intake for muscle building 100 healthy plant-based high protein recipes Nutrition facts And more... Even if you are not an athlete or a sportsman and you just want to improve your body or lose weight quickly, push yourself outside of your comfort zone, set aside your concerns about not knowing what to eat, and optimize your vegan protein nutrition with this fantastic cookbook. Enjoy all the benefits of Plant Based High Protein Cookbook .

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9781801549905

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Reviews

This is an excellent Plant based High Protein Cookbook. It has lot of delicious recipes that is perfect for health. Highly Recommend!

Author Information

Del Gundry is an avid lover of sports and nutrition. Growing up in a family with no proper education about maintaining a healthy lifestyle, Del soon became fat from an unhealthy diet and was constantly ridiculed. With such grief, Del dedicated himself to sporting activities and healthy nutritional dieting. He continued to nurse his passion for living healthy over the years and now encouraging others to do the same. On discovering the incredible benefits of plant-based and vegan nutrition, he now incorporates this dieting into sports to produce amazing results. As an author, Del's books are inspired, covering various facets of proper dieting and fitness. Del is incredibly passionate about living a healthy lifestyle and seeking for the best approaches to achieve these results. As much as he desires a healthy lifestyle for himself, he strives to help people stay active and make the right health decisions. With his remarkable knowledge of food and sports, he is dedicated to inspiring people to adopt healthy lifestyles that can boost their productivity and overall well-being. Del has seen the results that following and maintaining a healthy nutritional lifestyle and sporting can produce. He firmly believes that 'You are what you eat, ' and likewise, is dedicated to helping you pay attention to what they eat.

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