Overview

Are You Wondering about going vegan, but have no idea where to start? If the answer is YES, then this book is what you need right NOW... Whether you're looking to ramp up your sporting performance, lose some weight, or simply want more energy and mental clarity, basing your diet around plants can be a gamechanger. From reducing inflammation, to remedying deficiencies, plant-based diets have a wide range of benefits that are yours for the taking! In this one-stop guide to plant-based eating, discover the main differences between plant-based, veganism and vegetarianism, and understand the science behind this incredibly healthy and sustainable nutrition plan. With over 600 plant-based recipes and easy-to-follow grocery lists to help you stock your pantry, the Plant-Based Diet Cookbook For Beginners will also make the transition to plant-based eating seamless, delicious and simple. IN THIS BOOK YOU WILL FIND Why vegan diet is one of the best diet to weight loss and stay healthy The time saving advantage of for meal prepping week-by-week Tips and trick for a better food preserving to have fresh aliments all week A detailed grocery list to cook vegan recipes with the best ingredient foods and foods not recommended for meal prepping week-by-week Easy Breakfast, Lunch, Dinner, Snack and Dessert vegan recipes Over 73 simple and Delicious Recipes to get started And much much more! If you're ready to embrace the goodness of our planet and flood your body with the nutrients it deserves, the Plant-Based Diet Cookbook For Beginners is your comprehensive guide to thriving on the best that nature has to offer! So, Hurry Up! Don't lose the possibility to create your own plant-based diet. Click to buy Vegan Meal Prep by Amanda Davis

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9781801683173

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