Overview

"Have you heard about the great benefits of the Plant-based diet, but don't know how to put its principles into practice? You don't know which recipes are the healthiest and at the same time the tastiest? This cookbook is for you. The plant-based diet is a real approach to life, starting from nutrition: respect for your health and your body, first of all, which is reflected in the respect for all forms of life and the planet in general. ""Plant-based"" means, in fact, based on plants, so a predominantly plant-based diet, but not only. In fact, it's not just about eating vegetables but about eating natural foods: not industrially processed, not treated, not derived from the exploitation of resources and animals, preferably zero km. The ethical component is combined with a strong desire for health: better if cruelty-free, the food must be mainly unprocessed, fresh, healthy, balanced, light, rich in essential nutrients. it is a plant-based diet but not vegan/vegetarian, which emphasizes the quality and wholesomeness of food more than their ""moral"" value, while paying great attention to sustainability. Among the pages of this cookbook, you will find recipes for all tastes that fully reflect the principles of the Plant Based Diet.  In this particular cookbook you will find 60 recipes for your breakfast that will help you stay fit and healthy in full respect of nature."

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9781914599699

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