Overview

Why people are changing their diet into a plant-based diet? A plant-based diet is growing in popularity all over the world. Why? Because people are realizing that the benefits of a plant-based diet are far more than what they first thought. The number of people following a vegan diet is much bigger now than it used to be even 30 years ago! What are the benefits of a plant-based diet? As more and more people are discovering the benefits of a plant-based diet, they are also realizing that they don't have to give up anything at all. Not only they don't have to give up taste, but they are actually gaining many benefits from consuming plants. This is because as humans, we actually need plants in our lives, in order to be healthy and balanced individuals. Health Benefits A vegan diet contains a lot less saturated fat and cholesterol than a non-vegan diet. It can protect the heart from many diseases like cancer and stroke. It can also reduce the risk of blood clots forming in arteries. This book covers: - Breakfast - Lunch - Dinner - Snacks - Desserts And much more... Benefits to animals: It can reduce the risk of suffering for animals during their lives and also after their death. For example, vegans don't purchase silk from silkworms, wool from sheep, or leather from cows. They are not encouraging any additional harm to be inflicted on these animals. Benefits to the environment: This diet helps reduce carbon footprint and it would also help in fighting against global warming. It is easier for plants to reverse and eliminate the harmful greenhouse gases compared with other living organisms like livestock and humans who may need millions of years to achieve that goal.

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