Overview

Have you already heard about the benefits of the plant-based diet and, in particular, the benefits of the alkaline diet, but don't know how to put what you've learned into practice? You don't know which foods to choose and how to combine them with each other? Or are you simply looking for some tasty yet extremely healthy recipes? Then this is the book for you. A proper alkaline diet is able to preserve the health of the human body and keep it in balance. The alkaline diet is not purely a way to lose weight, but a real dietary regime that is based on pH, the unit of measurement that determines whether a liquid is acid or basic. On a scale from 0 to 14, when the pH value is below 7 it is acidic, above it is alkaline. The balance between acids and bases is essential for the normal course of our metabolism, which develops in a slightly alkaline environment, in a range between pH 7.35 and 7.45. This is why it is important to follow a healthy and genuine diet, giving great importance to the intake of fruits and vegetables, foods with alkaline pH, which help our body to regain the right vitality. Assimilating alkaline foods, therefore, contributes to maintain the natural pH of the organism, favoring our well-being.  In this book you will find 61 recipes specifically designed to respect the principles of the plant-based diet and to take advantage of all the benefits of alkaline foods.

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9781914599729

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