Overview

Eat smarter with healthy, plant-based meals perfectly portioned for two Going plant-based can be a fun and easy way to prepare and share meals together while embracing a healthy lifestyle. Plant-Based Cooking for Two makes it easy to create quick and delicious dishes, designed to fit your budget and reduce processed ingredients. The precise portions also help eliminate leftovers and food waste. Go beyond other cooking-for-two cookbooks with- Plant-based diet 101-Discover the multiple, science-backed benefits of eating whole foods, as well as how best to sustain the plant-based diet with a partner. Meal planning tips-Make the most of your fresh ingredients with practical meal prep guidance and shopping tips that will save you time and money at the grocery store. Healthy, easy recipes-Find delectable, plant-based entrees, snacks, and even desserts, packed with nutrients and minimal amounts of salt, oil, and refined sugars. Enjoy cooking and eating healthy meals together with this easy plant-based cookbook.

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9781638079453

Table of Contents

Reviews

Sara is an amazing health coach who really understands the benefits of a plant-based diet. This book is not only filled with amazingly delicious recipes (which will have you begging for more), it has some educational bits for those wanting to learn more about a plant-based diet. --Nicole Chambers, DTR, NBC-HWC, LMC Plant-Based Cooking for Two redefines plant-based cooking while being informative and accessible. The book dives into the plant-based world and welcomes those brand new to a whole foods plant-based diet as well as those wanting to feel inspired about food again. Sara's recipes provide fresh combinations, flexibility, and healthy swaps, and her explanations of this lifestyle and best practices will set anyone up for success. I'm so excited to share this beautiful resource with both omnivores and seasoned vegans in my practice. --Sophie Lauver, MS, RD, LDN, NBC-HWC, owner of Plant-Based Perspective, vegan dietitian, and Nationally Board Certified health and wellness coach Chef and Health and Wellness Coach Sara Speckels has crafted 80 mouthwatering recipes that sound like they came out of a five-star restaurant, yet are quick and easy to make. Whether you are a new, curious, or veteran plant-based foodie, the most difficult decision you'll have to make is deciding on which recipe to make first. Two thumbs up for this masterfully crafted cookbook that will keep your soul and belly happy and healthy, and with plenty of time left over for living your healthiest and best life. --Jenniffer Hubbard, registered dietitian and founder of Jenesis Nutrition and Holistic Health Sara Speckels is an immensely talented recipe creator and writer, and her debut cookbook is for anyone who wants to up level their plant-based cooking game with recipes for two that are easy and delicious. Her flavor combinations are original, simple yet packed with big flavors, and her authentic voice reads like your super knowledgeable plant-based best friend. --Sara Tercero, creator of Betterfoodguru and author of Plant-based Diet in 30 Days

Sara is an amazing health coach who really understands the benefits of a plant-based diet. This book is not only filled with amazingly delicious recipes (which will have you begging for more), it has some educational bits for those wanting to learn more about a plant-based diet. --Nicole Chambers, DTR, NBC-HWC, LMC Plant-Based Cooking for Two redefines plant-based cooking while being informative and accessible. The book dives into the plant-based world and welcomes those brand new to a whole foods plant-based diet as well as those wanting to feel inspired about food again. Sara's recipes provide fresh combinations, flexibility, and healthy swaps, and her explanations of this lifestyle and best practices will set anyone up for success. I'm so excited to share this beautiful resource with both omnivores and seasoned vegans in my practice. --Sophie Lauver, MS, RD, LDN, NBC-HWC, owner of Plant-Based Perspective, vegan dietitian, and Nationally Board Certified health and wellness coach

Author Information

SARA SPECKELS is a former cell biologist turned Nationally Board Certified Health and Wellness Coach. She's also the creative mind behind Farmacy Revolution, an online resource for those looking to take their cooking, habits, and lifestyle to the next level while living a limitless and vibrant life.

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