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OverviewThe Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the most advanced scientific findings, yoga and Pilates have taken the field by a storm. Pilates has been proven to not only improve overall health and well-being, but also happiness and confidence for anyone that implements it into their regular routines. Women are some of the most common participants of group Pilates sessions. It improves flexibility, health, and beauty. By maintaining a Pilate's workout planner, the individual will be motivated to follow a regular schedule that is extremely beneficial to their life. A Pilates workout planner keeps its users aware of when they should conduct their next session, while having the time and discipline to tend to their other obligations. Full Product DetailsAuthor: Speedy Publishing LLCPublisher: Speedy Publishing LLC Imprint: Speedy Publishing LLC Dimensions: Width: 21.60cm , Height: 0.30cm , Length: 27.90cm Weight: 0.141kg ISBN: 9781630226558ISBN 10: 1630226556 Pages: 50 Publication Date: 12 February 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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