Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines
Author:   Seo-Hee Park
Publisher:   Ulysses Press
ISBN:  

9781646048441


Pages:   128
Publication Date:   11 November 2025
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines


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Full Product Details

Author:   Seo-Hee Park
Publisher:   Ulysses Press
Imprint:   Ulysses Press
Weight:   0.209kg
ISBN:  

9781646048441


ISBN 10:   164604844
Pages:   128
Publication Date:   11 November 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Author Information

Seo-Hee Park is a supermodel-turned-healthcare specialist. She studied dance at Sook-myung Woman's University and holds a PhD in physical education from the same university. Her yoga and pilates practice began 18 years ago, and she has since been a personal fitness guide for American ambassador Kathleen Stephens. Currently, she guides celebrities, sports athelets, and dancers; appears on fitness TV programs and advertisements; writes for magazine columns; and teaches in universities. Park is also the author of Sophia's Pregnancy Yoga and Stretching Is Enough. Her books have become bestsellers and have been exported to China, Taiwan, and Vietnam.

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