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OverviewA physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. It may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. Tests performed on a stationary bike can evaluate anaerobic fitness. People may also complete walking or step aerobics tests, during which heart rate is assessed to determine cardiovascular fitness. These types of tests can be quite helpful in developing a complete understanding of current health. Physical fitness can play an important role in an individual's treatment journey. Student performance is significantly linked to the improvement of their quality of life, which ultimately affects the improvement of their health, not only physical, but also mental, due to the benefits derived from the improvement of bodily functions. THANKS Full Product DetailsAuthor: Daniel MarkPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 1.20cm , Length: 20.30cm Weight: 0.233kg ISBN: 9798755080101Pages: 230 Publication Date: 27 October 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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