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OverviewExamining the impact of nutrition and exercise on a student's school performance, overall condition, and immune system, this is a thorough reference to a healthy teenage lifestyle. Topics covered include designing fitness plans and workouts to meet individual needs and target specific muscle areas, making good eating decisions whether at a restaurant or at home, and setting goals and tracking habits within the book's journal pages. Aligned with the curriculum of the Nutrition and Activity Programs' national standards, this reference influences students to adopt habits to greatly benefit their health. Full Product DetailsAuthor: Betty KernPublisher: Holy Macro! Books Imprint: Holy Macro! Books ISBN: 9781932802481ISBN 10: 1932802487 Pages: 95 Publication Date: 01 March 2012 Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Active Availability: Awaiting stock  The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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