Overview

A pescatarian diet is a plant-based diet that includes fish. The Pescatarian Cookbook doesn't just tell you to eat fish and seafood, it tells you the best type of fish to include in your diet. A section of the cookbook is dedicated to the purchase and conservation of seafood. It tells you how and which seafood they buy that is good for the environment. Some fish are in high demand and are therefore overfished. This will eventually make those fish varieties endangered or, worse, extinct. To preserve the environment and our ecosystem, the pescatarian cookbook offers you other fish choices in abundance and equally easy to prepare, tasty and nutritious. Another section covers the health benefits of a pescatarian diet. With this diet, in addition to fish protein, you get the necessary nutrients from a plant-based meal. You can really live healthy on a pescatarian diet. You've probably heard a lot about omega-3 fatty acid. The Pescatarian Cookbook discusses the importance of omega-3 fatty acids so your customers are sure what to expect from their diet. In the pescatarian cookbook you will find: - Breakfast - Lunch - Dinner - Entree - Shakes - Specialty Each recipe contains a list of ingredients and cooking instructions. All the recipes are easy to make and the ingredients are readily available. You also get tips on how to store leftovers. A meal plan is also included in the book. If you don't know how to follow the diet plan or ever feel stuck, the meal plan is an always ready assistant.

Full Product Details

9781803127392

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available