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OverviewStudies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you. Plan for healthy eating and exercise over a six-week period Keep track of food and symptoms Track activity/exercise, sleep, water, vitamins, stress level and stress management List your goals for each week Record favorite recipes Become more aware of your habits A great tool for staying on point with your diet or food plan Discover your patterns and track your progress for a healthier life Full Product DetailsAuthor: Premise ContentPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.245kg ISBN: 9781074550929ISBN 10: 1074550927 Pages: 160 Publication Date: 17 June 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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