Overview

"Are you tired of dealing with painful periods, unpredictable cycles, and unexplainable mood swings? It's time to take command of your hormones and master your menstrual cycle! And the best way to do it is with Periods...Just Why? A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle. Written by renowned women's health expert Bernice Pond, this book is the ultimate resource for women who want to understand their menstrual cycle and optimize their hormonal health. With clear and concise language, Bernice Pond explains the science behind menstruation, ovulation, and hormone production. She also provides practical advice for improving menstrual and hormonal health through diet, exercise, and other lifestyle changes. Here are just a few of the fundamental benefits of Periods...Just Why? Gain a deep understanding of how your menstrual cycle works and why it's essential for your overall health and well-being. Demystifying the most astonishing legends around periods The vital facts you need to know about birth control and your period Discover natural remedies and lifestyle changes to alleviate PMS symptoms, cramps, and other menstrual discomforts. Get expert advice on managing hormonal imbalances, such as PCOS, endometriosis, and thyroid disorders. Understand the relationship between hormones and mental health. The top menstrual care products to make periods more comfortable And much more! Whether you're just beginning to learn about your menstrual cycle or you're a seasoned pro looking to optimize your hormonal health, Periods...Just Why? has something for everyone. This is a great book to read alone or for female teens and adults to read together. Buy your copy today and start mastering your hormones! So what are you waiting for? Scroll up and click the ""1-Click"" button now!"

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9781692336028

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