Overview

A wise and useful guide on synchronizing your everyday life with your menstrual cycle. The guide to hormones and periods, Period Power, will make you wonder why no one told you this before. This ground-breaking book explains The Cycle Strategy, which enables us to function at our peak throughout our cycle, and covers all you need to know about controlling your menstrual cycle. You will learn how to: - - plan your month to perform at your best in all areas of your life - - identify your patterns, powers, and pitfalls for each phase of the menstrual cycle - - maximize your natural superpowers each month while making adjustments for the darker days - - determine if you have a hormonal imbalance and what to do about it. A straightforward manual with all the tools you need to optimize your period health. Periods have always been kept secret from the general population. They're forbidden. They are humiliating. They're filthy. Additionally, they are misinterpreted as a result of a failing or nonexistent national sex education program. Due to these stigmas, a status quo has been developed that prevents those who menstruate from having a voice in policymaking, leading to discrimination like the tampon tax and medications that prioritize male biology, among other things. Menstruation is defined in Period Power, along with the stigmas and accompanying prejudices, and a plan is developed to break the taboo and encourage discussion about periods.

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