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OverviewWh t r th gn of r m n u ? Y u'r n ur 40s, u w k u n a w t t night, and your r d r rr t and often accompanied by h v bleeding: Ch n are, u'r going through perimenopause. M n women x r n n rr f symptoms as th r h rm n h ft dur ng th m nth r r l d ng u t menopause - th t is, the n tur l nd of m n tru t n. Menopause a nt in t m , but r m n u (peri, Gr k f r r und or near + menopause) n xt nd d tr n t n l t t . It's l m t m r f rr d to the menopausal tr n t n, lth ugh t hn ll , th tr n t n nd 12 m nth rl r than perimenopause.P r m n u , r m n u tr n t n, b g n v r l years b f r m n u . It's th time when th v r gr du ll begin t make less tr g n. It usually t rt in women's 40s, but can t rt n their 30 r v n rl r. P r m n u lasts u unt l menopause, the nt when the v r stop r l ng eggs. In th l t 1 t 2 r f perimenopause, this drop n tr g n d up. At th t g , m n women h v m n u m t m . But easily record your cycle, symptoms, sleep and mood in this detailed one year tracker designed especially for the perimenopause. Now includes hot flash and weight trackers. > Cycle Calendar: A condensed yearly calendar lets you see patterns and irregularities at a glance. > Monthly Symptom Calendar: Quick to fill in each day. Detailed list of possible symptoms, and spaces to add your own. > Hot Flash Tracker: See when hot flashes are happening, and how many you are experiencing each day.> Sleep Tracker: Track when you slept as well as how many hours. Easy to see broken sleep and disrupted sleep patterns. > Medication History: Track medications or supplements you take, and any improvements or side effects you experience. > Weight Tracker: Record your weight each week to spot changes and trends. > Energy / Anxiety / Stressful Events: See how your energy level rises and falls, track your mood, anxiety and stressful events. > Mind / Emotions: Track how you have felt each day, with common emotions listed and space to add your own. Full Product DetailsAuthor: Shelley Brander M DPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.113kg ISBN: 9798713998448Pages: 90 Publication Date: 26 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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