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OverviewPerimenopause Diet Cookbook for Beginners is a straightforward, step-by-step strategy to coping with perimenopause symptoms including irregular menstrual cycles, hot flashes, fast weight gain, and hormonal changes is provided in this thorough guide. This master diet cookbook gives you the necessary tools you need to make healthy food choices by providing you with tasty and nutritious recipes developed specifically to aid your health during this time in your life. The Perimenopause Diet Cookbook for Beginners is more than simply a collection of recipes; it's also a comprehensive guide on surviving perimenopause. Here's what you'll learn: Regain control of your hormones and cope better with perimenopause with the help of this comprehensive guide. Recipes for a Healthy Heart is a collection of delicious and healthful dishes designed to promote cardiovascular wellness. Learn useful ways for keeping your weight in check during the perimenopausal transition and beyond. Osteoporosis prevention - learn how to keep your bones strong and healthy during this life transition. Benefit from a wealth of information on how to maintain a healthy mental and physical state during perimenopause. And much more! Full Product DetailsAuthor: Sarah Jordan LD CcnPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 1.40cm , Length: 21.60cm Weight: 0.313kg ISBN: 9798867743031Pages: 266 Publication Date: 15 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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