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Overview"Sleepless nights? Weight gain? Unpredictable periods? Thinning hair? Adult acne? Low libido? Constantly annoyed? Other even more embarrassing symptoms? Yes, it's perimenopause. But it doesn't have to be agony. I'm an ordinary woman who found real solutions to manage my symptoms and thrive in my 40s. In this deeply personal book, I share all of the juicy and practical details of how you can: Lose the weight (even belly fat) Get a good night's sleep Clear up your skin Stop being so stressed out Revive your sex life from the dead Learn the power of the word ""no"" And much, much more! I read a ton of books and articles, listened to endless podcasts and transformed myself into a midlife human guinea pig so you don't have to. I found unique ways to deal with perimenopause without using hormone replacement therapy or expensive wellness retreats. Most of the items I suggest only cost a few dollars and many things are free. In each chapter, you will see a true roadmap for a healthy and fulfilling life through perimenopause and beyond." Full Product DetailsAuthor: Bonnie AveryPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.113kg ISBN: 9798872601258Pages: 82 Publication Date: 21 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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