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OverviewThis Performance Triad publication goes into more detail about how to live a healthful life, including in-depth sections addressing how to get healthy sleep, physical activity, and great nutrition. This publication is in full color with many photographs and examples of workouts, and easy-to-read sections with many facts about the other health topics, as well. Performance Triad publications were created to help military families get into, and stay in, better physical and mental shape, addressing several areas of health--but these publications are also meant for anyone who wishes to lead a healthier lifestyle. This publication is excellent on its own and filled with facts and examples of how to live a healthy lifestyle, and it pairs extremely well with: Performance Triad, The Total Army Family Challenge: A How-to Plan to Improve Your Health With Sleep, Activity, and Nutrition, which can be found here: https: //bookstore.gpo.gov/products/performance-triad-total-army-family-c... Related items: Deliciously Healthy Family Meals (Cookbook) can be found here: https: //bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook... Physical Fitness publications can be found here: https: //bookstore.gpo.gov/catalog/physical-fitness Diet & Nutrition publications can be found here: https: //bookstore.gpo.gov/catalog/diet-nutrition Full Product DetailsAuthor: Army Dept (U S )Publisher: Department of the Army Imprint: Department of the Army Dimensions: Width: 30.50cm , Height: 0.60cm , Length: 22.90cm Weight: 0.425kg ISBN: 9780160939754ISBN 10: 0160939755 Pages: 62 Publication Date: 06 September 2017 Recommended Age: From 14 to 10 years Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsUS Army website-- Article: Public Health Command promotes sleep, activity, nutrition during Performance Triad kick-off week by Ms. Chanel S. Weaver (USAPHC) June 12, 2014 https: //www.army.mil/article/127890 US Army website---Article: Army Leader tests the Performance Triad by Tenille S. Wilson, Assessment Analyst, Behavioral Health Red Team, OTSG, July 3, 2014 https: //www.army.mil/article/129400/Army_Leader_tests_the_Performance_Triad Lastly, when asked why should others embrace the principles of the Perfomance Triad, she responds, Because it works. You feel better, you look better and your endurance increases. Author InformationTab Content 6Author Website:Countries AvailableAll regions |
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