Overview

The goal of this publication is to provide military families with facts about, and ways to increase and maintain, physical, cognitive, and emotional fitness and health. In addition, the publication provides information on how to have a successful family and social life. Examples of physical fitness exercises and healthy nutrition are included among the many other helpful facts about well-rounded healthfulness. This book is filled filled with color photographs and colorful, easy-to-read sections of important information. By leading the way in fighting unhealthy habits, military families can better help support their military members. Related items: Performance Triad, The Total Army Family Guide: A Guide To Help With Enhancing Your Health With Sleep, Activity, and Nutrition can be found here: https: //bookstore.gpo.gov/products/performance-triad-total-army-family-g... Deliciously Healthy Family Meals (Cookbook) can be found here: https: //bookstore.gpo.gov/products/deliciously-healthy-family-meals-cook... Physical Fitness publications can be found here: https: //bookstore.gpo.gov/catalog/physical-fitness Diet & Nutrition publications can be found here: https: //bookstore.gpo.gov/catalog/diet-nutrition

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9780160939594

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