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OverviewThe desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. You will learn how to: Embrace your imperfections Cultivate self-compassion Develop healthier relationships Create a balanced, authentic life Living or working with a perfectionist can be a cause of great frustration and unhappiness. Even if you try your hardest, it can seem that nothing you do or say is ever good enough. Living up to the perfectionist's unreasonable standards can leave you feeling drained of energy and emotionally exhausted. Full Product DetailsAuthor: Joseph SmithPublisher: Joseph Smith Imprint: Joseph Smith Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.195kg ISBN: 9781738298655ISBN 10: 1738298655 Pages: 192 Publication Date: 06 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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