Overview

Combining the best of paleo with the best of vegan: 300 Amazing and Tasty Recipes of Pegan Diet for You! Are you ready to transform the way you eat and feel fit and full of energy? Are you ready to improve your lifestyle? Pegan is a blend of Paleo and Vegan diets, which will help you get the best of both worlds. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. The Pegan Diet for Beginners: is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Pegan Diet for Beginners presents delicious meals that meet both of these dietary criteria. With The Pegan Diet for Beginners, you'll learn how to combine paleo and vegan recipes to ensure that you're getting all of the nutrients you need. In this book, you'll find 300 delicious Pegan recipes for breakfast, lunch, dinner, snacks, and dessert. ith the Pegan diet, you can easily prepare your favorite dishes with substitute ingredients and avoid processed foods. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal-friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Pegan diet is not only good for your brain and your body but also good for the planet. This cookbook offers tasty recipes easy to prepare, without sacrificing taste or compromising your health. Discover why doctors find the Pegan diet lifestyle to be an easy blend of the best principles found in the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Both diets promote good health but for many, the amount or lack of meat is an issue. While preparing a full-fledged Pegan diet may seem daunting at first, the recipes that are included in this book are very easy to follow. Also, since they use familiar ingredients that you can trust, you can be confident that you're making healthy choices. Whether you're going gluten-free, dairy-free, egg-free, or vegan, these recipes will have your mouth watering over delicious meals. Each recipe includes a nutritional analysis of the dish, as well as information on the substitution of ingredients used in preparing the dish. The use of whole foods and meat alternatives is an important part of the Pegan diet. The recipes provide only healthy ingredients, and you won't find any preservatives, artificial flavors, sweeteners, or synthetic colors. Throughout this book, you'll find instructions are provided for those with special dietary requirements. With 300 tasty Pegan diet recipes available, it's sure to keep you satisfied for a long time! What are you waiting for? Buy your copy now, and start improving your lifestyle today!

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