Overview

Are you trying to lose weight and improve your health but find it difficult to maintain a balanced diet? If so, the Pegan diet is perfect for you. The Pegan diet combines elements of paleo and vegan diets. It includes meat like fish, poultry, or beef, as well as plant-based foods like fruits, vegetables, grains, and legumes. The Pegan diet was created by Dr. Mark Hyman and is a blend of two diets that have proven benefits in many ways. The Paleo diet is based on the foods eaten by our hunter-gatherer ancestors, while the vegan diet eliminates animal products entirely. Most modern diets contain elements from both of these approaches. Native Americans ate what they could hunt, fish, and gather until European settlers arrived with livestock and processed foods like white flour and sugar. The Pegan diet combines these two eating styles to give you what you need for optimum health. The Pegan diet encourages simplicity and sustainability. It's not about trying to be the healthiest person possible but instead eating the way that works for you at this moment in time. This is a lifestyle that allows you to live a healthy life without being obsessive about what you eat or how much. This book covers: The origins of pegan diet The principles of the pegan diet How to cook the pegan way 21-day meal plan to restart the body Breakfast recipes Soup and salad Main dishes And much more! The Pegan diet is a modified Paleo diet that incorporates meat, fish, poultry, and eggs. It includes some dairy products (even butter) as well. The diet encourages eating the foods that work for you while avoiding processed foods. Ready to get started? Click the BUY NOW button!

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