Overview

Discover The Diet That Fits You and Your Lifestyle! Do you feel sick and tired of restrictive and exhausting diets that don't deliver any long-term results? Would you like to have a diet that works, is healthy for you, and fits your current lifestyle? Would you like to have a recipe bible that satisfies all your daily and weekend food cravings? If you answered Yes to at least one of these questions, please read on... I bet that you've already tried a few diet options to lose a couple of pounds. Maybe they worked in the beginning, but eventually, life got in the way, and for whatever reason, you slowly came back to your old eating habits... And the main problem with most diets is that they are too restrictive, require too many changes, and are too far away from what we are used to be eating on a daily basis or for the past 10 or 15 years. That's how I discovered a Pegan Diet - a perfect combination of the most common nowadays diets such as Paleo, Keto, Vegan, and many others. And I have taken all the best science-based practice pieces from each one to create one diet that fits your needs and your lifestyle. Are you excited? Take a look at what's inside: The fundamentals of the Pegan Diet - what do you have to know before you structure your ultimate meal plan? The most powerful benefits of the Pegan Diet - Long term weight and fat loss is just one of many Mouth-Watering, Easy-to-Make, Budget-Friendly recipes for your favorite breakfast, lunch, and dinnerDessert, Snack, Soup, and Seafood recipes for specific occasions or just for daily pleasure A few foods you must avoid if you want to get and stay healthy long term on Pegan Diet Pegan Diet and Weight Loss - Journal to plan on how to achieve the body shape you have always wanted Much much more... And you don't have to be a world-class chef to create all these amazing meals. Just take this book and enjoy the journey! Buy it NOW and discover the diet that fits you, you will love it!

Full Product Details

9781915145406

Table of Contents

Reviews

Read this book right now to learn how to use food as medicine. Jamie Woods has the rare ability to show you how to eat in order to feel better while also fixing our food system from the ground up! J. Asprey, dietician.

Author Information

Jamie Woods is native New Yorker living in the San Francisco Bay Area. In 2003, she left political consulting to pursue her lifelong passion and enrolled in City College of San Francisco's Culinary Arts and Hospitality Studies program. She worked in restaurants, in both savory and pastry roles. Currently she is Executive Program Chef, providing delicious plant-forward meals. Jamie lives in San Mateo, California with her husband, Richard, and their cats Sasha and Jerry.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available