Overview

PCOS - MADE SIMPLE by Dr. KARUNAKARAN PCOS affects millions of women, yet most struggle with confusing information, quick fixes, and unanswered questions. This book changes everything. PCOS -Made Simple is a clear, science-based, compassionate guide to understanding and managing Polycystic Ovary Syndrome (PCOS) - no medical background needed. Written in simple language and filled with practical tools, this book helps every woman take control of her hormones, health, fertility, moods, and long-term wellbeing. Inside, you'll discover: ✔ What PCOS really is - explained simply and clearly ✔ Why PCOS happens differently in different women ✔ Lean PCOS vs Overweight PCOS - and why both exist ✔ The insulin-hormone connection (the real root cause) ✔ Foods that make PCOS worse - and foods that help ✔ Daily habits that improve hormones within weeks ✔ Stress, sleep & emotional triggers that are often ignored ✔ Yoga, breathwork & mind-body techniques for balance ✔ Medical treatments explained in plain English ✔ Supplements backed by real evidence ✔ Fertility planning, pregnancy, and PCOS after 40 ✔ 30-Day PCOS Reset Plan to start healing immediately Simple. Practical. Empowering. This is your everyday companion for long-term hormone health.

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