Overview

Th P l l th k t g n d t gu d ( k l guide t k t ) nt n v r th ng u n d t kn w about th ancient low-carb h gh-f t diet, including h lth benefits, t , u l m nt , m l , and scientific research to g t u started n a th t better h lth. A ketogenic l , Paleolithic k t g n diet, keto+ r k t - l diet a l w- rb h gh-f t d t ( m t m l r f rr d t an LCHF d t) th t h numerous nt f ll - r v n health benefits. Kn wl dg bl d t t n ft n r mm nd a k t r l diet t patients wh r tr ng t lose w ght r burn body f t, nd d t r u t t tr t T 2 d b t nd numerous other hr n d . Ov r th t few r , the keto nd l diets have b n th f u f tt nt n f r many d t r seeking to achieve f t r weight l nd/ r h lth r v r ll l v ng. And while th two diets r similar in m n ways, th l h v significant differences both n t rm of ur nd application. H w v r, n t d f choosing n or th th r, I n ur g u to mbr b th concepts simultaneously and reap the b n f t of b th w rld . Unl k m t th r keto or l resources you'll find nl n , th ult m t b g nn r' guide focuses n th mb n t n of th tw d t r wh t I ll th k t g n l d t. P rf t Keto ll t the k t + d t. C m r d t th t nd rd ketogenic diet, the k t g n paleo d t centered around th f d th t H m n h v t n f r m ll n of r rt f hum n v lut n. S n th t nd rd k t d t is so similar t th k t - l d t, I'll r f r t both simply th k t g n or k t diet throughout th rt l . H w v r, I'll nt ut any d ff r n b tw n k t , l nd k t g n l , wh r l bl . I h d been n a low-carb high-fat paleo diet for r b f r I decided t w t h to a full ketogenic l d t. Throughout th review, I w v in m r n l x r n , truggl and u t r that u n v d th m t k I m d . Wh t I a K t D t?

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