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Overview"The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). Nell Stephenson shows readers-especially women-from all walks of life that it's not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn't just a lifestyle for ""cavemen""-it's a healthy way for anyone to eat. There are simple ways to incorporate this ancestral diet into today's busy modern lifestyle, whether you're cooking for yourself or even for a larger family. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out." Full Product DetailsAuthor: Nell StephensonPublisher: Simon & Schuster Imprint: Simon & Schuster Dimensions: Width: 12.80cm , Height: 2.00cm , Length: 19.10cm Weight: 0.210kg ISBN: 9781451662931ISBN 10: 1451662939 Pages: 276 Publication Date: 01 January 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsNell does a brilliant job of simplifying the practical aspects of The Paleo Diet for women of all ages and all walks of life with Paleoista. I absolutely loved it, and it was a fun, informative, and easy read. If you want to know the ins and outs of implementing the world's healthiest diet for yourself, for loved ones, and family, this book is absolutely essential reading. -Loren Cordain, Ph.D., author of The Paleo Diet Author InformationNell Stephenson is the coauthor of The Paleo Diet Cookbook. She contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at Paleoista.com. Tab Content 6Author Website:Countries AvailableAll regions |