Overview

Delicious slow cooker recipes a that are quick and easy to prepare! This book will help you to understand what the ketogenic diet is and how you can use it to lose weight and increase energy levels! In this book, you will: - Learn how to set up your mindset for a new lifestyle - Learn how to lose weight using paleo - Get healthier using paleo methods - Learn about the usual mistakes of this diet - Get to know whether supplementation is necessary - Get a lot of recommendations - Find out how to eat outside home - Learn the usual mistakes - And a lot of other useful information.... The paleo diet is a medically and scientifically proven diet plan in which you avoid all high to mid carbohydrate foods and fill those calories with healthy fats. By doing so the body starts burning up unwanted fat instead of carbohydrate, a natural process called ketosis. Based on the dietary habits of our stone-age ancestors, the paleo diet is a relatively new addition to the vast landscape of diets to become popular in the last few decades. As it rejects the pitfalls of the modern western diet, the paleolithic diet encourages the consumption of clean, natural foods that work with the body's genetic makeup and chemistry!

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9781990334085

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