Overview

"Welcome to Paleo Pleasures: 103 Nutrient-Rich Recipes! Eating Paleo is a great way to get essential vitamins, minerals and other nutrients that your body needs to stay healthy and vibrant. In this book, you'll find a collection of recipes made with whole, natural ingredients that will fuel your body in the most nutritious way possible. From decadent breakfasts to savory dinners and tasty snacks, this book offers something for everyone. You'll learn how to select the best free-range and grass-fed meats, sustainably sourced seafood, and organic fruits and vegetables. You'll also discover ways to make flavor-packed meals even more nutrient-dense through the use of nuts, seeds, herbs, and spices. Finally, you'll be introduced to the concept of ""crowding out""-replacing unhealthy ingredients with healthier whole-food alternatives. Many of the recipes in this book feature classic user-friendly ingredients, making them ideal for everyday eating. Others feature unique flavor combinations and creative uses of ingredients that make them special enough to serve for a dinner party. There's something here for everyone, no matter what your level of cooking experience. We know that you'll love discovering all the delicious ways that you can nourish your body while eating Paleo. All of the recipes are kitchen-tested and taste-tested to ensure that they're easy to prepare and the best they can be. So dive in and start cooking! You'll soon be enjoying nutrient-rich meals that are guaranteed to please everyone in your family. Enjoy!"

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