Free Delivery Over $100
|
|
|||
|
||||
OverviewA Paleo diet is ideal for anyone who wishes to lose weight or maintain a healthy diet. Recommendations for this diet vary depending on what you would love to achieve, and here is basically what you can eat and not eat with the diet. What you can eat Vegetables Fruit Nuts and seeds Fish, especially the kind of fish that is rich in omega-3, such as mackerel, salmon and albacore tuna. Lean meats. Oils from the nuts such as walnut oil and olive oil. What you should avoid Dairy products Processed food The results of committing to a Paleo diet are weight loss, improved glucose tolerance, lower triglycerides, blood pressure control and better appetite management. Full Product DetailsAuthor: Will CPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 0.40cm , Length: 25.40cm Weight: 0.186kg ISBN: 9798499145005Pages: 84 Publication Date: 18 October 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
