Overview

Curious to see what the Paleo Diet can do for your health without completely overhauling your life? Are you ready to switch to a new lifestyle? Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat, because it is a dietary philosophy inspired by the nutritional regimen of humans who lived before agriculture and animal breeding, about 10,000 years ago. The Paleo Diet allows eating whenever you want, as long as only paleo foods are consumed: game, eggs, fish, reptiles, worms, insects, berries, vegetables, fruits (less than vegetables), roots, bulbs, oilseeds, etc. More rarely, shellfish, mollusks, very sweet fruits, and honey. The Paleo Diet rejects the use of dietary supplements, milk and dairy products, cereals, legumes, salt, sugar, fats for seasoning, food additives (or foods containing them), sweet drinks, preserved and processed foods. The adaptation of the paleo diet to contemporary needs and tastes includes greater use of meat (especially white), fish products, and oil for seasoning. This Paleo cookbook includes a variety of delicious and healthy recipes for you to share with the whole family. It's time for you to embrace the Paleo lifestyle! You won't be disappointed!

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9781802610598

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