Overview

P is for Pilates P is for Pilates is a joyful A to Z children's book that blends movement, mindfulness, and positive values. Each letter of the alphabet introduces little readers to either a Pilates inspired term or a simple word that encourages kindness, curiosity and confidence. From alignment and breath work to strength and kindness, every page is designed to spark imagination while promoting healthy habits in a fun way. P is for Pilates is more than an alphabet book. It is an introduction to mindful movement and self care that encourages children to explore how their bodies move and how they can care for themselves and others. I hope my book teaches you a few things about pilates and you enjoy reading my book as much as I enjoyed creating it! Perfect for family reading time, classrooms, or as a thoughtful gift, this book offers a playful foundation for a lifetime of wellness, positivity, and joyful discovery.

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