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OverviewFull Product DetailsAuthor: Kate Rowe-HamPublisher: Hodder & Stoughton Imprint: Yellow Kite Dimensions: Width: 13.60cm , Height: 3.60cm , Length: 21.40cm Weight: 0.340kg ISBN: 9781399725835ISBN 10: 1399725831 Pages: 320 Publication Date: 28 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsKate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi Watts Author InformationA qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast. Tab Content 6Author Website:Countries AvailableAll regions |
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