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Overview"This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, ""sleep debt"" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products." Full Product DetailsAuthor: Laurel VukovicPublisher: Basic Health Publications Imprint: Basic Health Publications Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.386kg ISBN: 9781681626826ISBN 10: 1681626829 Pages: 162 Publication Date: 15 September 2005 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor Information"Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for ""Natural Health"" magazine. She is also the author of several books, including ""Herbal Healing Secrets for Women"" and the ""User's Guide to Women's Health Supplements.""" Tab Content 6Author Website:Countries AvailableAll regions |
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