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OverviewAnxiety isn't a pleasant sensation, so it's only natural to avoid it if you can. One of the ways that people do this is by steering clear of the situations that make them anxious. Aside from the inconvenience factor, the problem with avoiding your fears is that you never have the chance to overcome them. In fact, avoiding your fears often makes them stronger. There is no quick fix for anxiety, depression, and panic attacks. Overcoming an anxiety disorder takes time and commitment. This book will introduce Cognitive Behavioral Therapy, also known as CBT, which is now the treatment of choice for anybody suffering from an emotional disorder. Within this guide will manage your emotions positively, includes: -What is Cognitive Behavioral Therapy -Who provides Cognitive Behavioral Therapy? -The Cognitive Behaviour Model -The different forms of Cognitive Behavioral Therapy -The core objects of Cognitive Behavioral Therapy -The Cognitive Behavioral Therapy treatments used to manage anxiety, depression, and panic attacks -The effectiveness of Cognitive Behavioral Therapy to cure anxiety, depression, and panic attacks on adults and children -The role the family plays in the treatment -Cognitive Behavioral Therapy in groups vs individually -And much more! Full Product DetailsAuthor: Milton TilowPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.073kg ISBN: 9798511973845Pages: 40 Publication Date: 29 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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