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OverviewTired of tossing and turning? Are sleepless nights stealing your peace and productivity? OVERCOMING INSOMNIA offers a transformative approach to conquer your sleep struggles. Discover the power of Cognitive Behavioral Therapy (CBT), a proven method to address the underlying thoughts, feelings, and behaviors that contribute to insomnia. Through practical exercises, step-by-step guidance, and real life examples, this book equips you with the tools to: Understand the root causes of insomnia and break free from negative thought patterns. Develop healthy sleep habits that promote restful sleep and improve your overall well-being. Learn effective relaxation techniques to calm your mind and body before bed. Create a conducive sleep environment that fosters tranquility and relaxation. With OVERCOMING INSOMNIA, you'll regain control of your sleep and experience the life changing benefits of restful night sleep. Full Product DetailsAuthor: Charles AllardPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.122kg ISBN: 9798338533963Pages: 82 Publication Date: 06 September 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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