Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
Author:   Colin A Espie
Publisher:   ReadHowYouWant
ISBN:  

9780369304742


Pages:   422
Publication Date:   02 July 2012
Format:   Paperback
Availability:   In stock   Availability explained
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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)


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Overview

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

Full Product Details

Author:   Colin A Espie
Publisher:   ReadHowYouWant
Imprint:   ReadHowYouWant
Dimensions:   Width: 15.60cm , Height: 2.20cm , Length: 23.40cm
Weight:   0.590kg
ISBN:  

9780369304742


ISBN 10:   0369304748
Pages:   422
Publication Date:   02 July 2012
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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