Overview

This book was created to walk with you when anxiety seems to take up all the space - when your body tightens, sleep slips away, and your mind won't stop imagining the worst. It's not a technical guide or a traditional self-help manual. It's an honest, warm, and intimate conversation about what it means to live with anxiety in a world that never slows down, and how to find calm even in the middle of all the noise. Inside these pages, you'll find information, understanding, simple techniques, and practical tools to help you recognise your emotions, regain your balance, and build a kinder relationship with yourself. Throughout its chapters, you'll find:

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