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Overview- Do worry, stress and insecurity keep you feeling stuck and overwhelmed? - Are worried and stressed your new normals? Reduce stress, overwhelm & overthinking. Improve sleep & daily calm. Boost confidence & productivity. Feel more hopeful, relaxed & happy. Just because life can get crazy, doesn't mean YOU must go crazy. LEARN HOW TO CALM YOUR MIND - EVEN DURING TOUGH TIMES Stop allowing anxiety to steal your happiness. Develop the super power of calm. These relaxation tools are recommended by our world's top psychologists, neuroscientists and meditation teachers! This book is helpful for people age 10 to 110! You will learn how to: - Stop negative self talk - Sleep restfully at night & feel calmer by day - Relax your mind - Start your day feeling positive - Move through fear - Stop stressing over things you have zero control about - Stop thinking about worst case scenarios - Start feeling more happy, calm, confident, focused & lovable - on a daily basis! Don't let stress sabotage your happiness. Full Product DetailsAuthor: Rebecca SolisPublisher: Rebecca Solis Imprint: Rebecca Solis Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.336kg ISBN: 9781914527616ISBN 10: 1914527615 Pages: 124 Publication Date: 17 May 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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